I currently provide individual psychotherapy to older adolescents and adults.
My approach to therapy is largely grounded in Internal Family Systems (IFS) therapy and other trauma-informed interventions such as Eye Movement Desensitization and Reprocessing (EMDR). I place emphasis on the mind/body connection in the healing of trauma and my approach is informed by attachment theory. The negative effects of trauma are often carried in people’s nervous systems and bodies long after the trauma has passed; resulting in either heightened or blunted emotional and bodily states. In therapy we will work together to help you feel more calm, centered, connected, and alive.